Pose Dedicated to the Sage Koundinya I, Side Crane Variation, Pose Dedicated to the Sage Koundinya II

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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Wrists

Asanas:

Pose Dedicated to the Sage Koundinya I, Side Crane Variation, Pose Dedicated to the Sage Koundinya II

Sanskrit asanas:

Eka Pada Koundinyanasana I, Parsva Bakasana, Eka Pada Koundinyanasana II

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